Grain Kitchen menu with up-to-date-prices

Grain Kitchen Menu

August 30, 2026
by
1 min read

Grain Kitchen is an independent casual restaurant at 13 Harrow Place near Liverpool Street. The kitchen specialises in colourful grain bowls made in house with fresh vegetables, grains, herbs and sauces. Lunch and early evening opening hours make it particularly convenient for workers and commuters seeking a balanced meal to eat in, collect or take away.

The Mediterranean Beluga Bowl combines braised black lentils, sofrito, piquillo peppers, seasonal ratatouille, charred broccolini and parsley salsa verde. The California Bowl uses short grain brown rice with sorrel pesto, preserved lemon, dill, kale, bean sprouts, pickled carrots, golden beetroot and avocado. Both can be paired with grilled chicken, cheese or fish.

Other bowls travel through a wider range of flavours. The Japanese Bowl includes brown rice, adzuki beans, shiitake mushrooms, seaweed, pickled vegetables and mild miso sauce, with yakitori chicken, salmon or tofu available. Thai, Middle Eastern and summer bowls use rice, quinoa, vegetables, herbs, tahini, harissa, tamarind and other distinctive dressings to create varied combinations.

Vegetarian, vegan and gluten free choices are integrated throughout the selection rather than treated as an afterthought. Halloumi, manouri, vegan cheese, beetroot cured salmon, grilled salmon and sea bass allow many bowls to be customised. Freshly prepared soups such as beetroot with sweet potato or an aromatic lentil dahl, together with nutritious sweet treats and snacks, round out the menu.

Address: 13 Harrow Place, London E1 7DB, United Kingdom

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Grain Kitchen Menu

Grain Bowls

Mediterranean Beluga Bowl
£10.95

Braised Black Beluga lentils with sofrito & piquillo peppers, seasonal ratatouille, roasted broccoli, fresh mixed salad, house-made parsley salsa verde sauce (contains anchovies) Gluten-free.

California Bowl
£10.95

Short grain brown rice with Sorrel Pesto (dairy & nut free) preserved lemon & dill, grilled seasonal kale with sesame & bean sprouts, house-pickled carrots, candy beets & avocado. Gluten-free & vegan.

Summer Bowl
£10.95

White & red quinoa salad with herbs, springs onions and nocellara green olives, grilled seasonal vegetables with fresh herbs and sesame seeds, avocado with ‘mojo de ajo’, roasted broccoli , house-made Green Harissa sauce. Gluten-free & vegan.

Thai Bowl
£10.95

Riceberry & brown rice salad with Thai herbs, roasted cauliflower ‘laab’ with pea shoots, aubergine salad with chilli and fresh mint, cucumber carrot and mooli ‘som tum’ with green beans and tomatoes, crushed roasted peanuts, sweet-spicy tamarind dressing. Gluten-free. Contains Fish Sauce (cannot be removed) and Sesame (can be substituted)

Middle Eastern Jewel Bowl
£10.95

Giant couscous with pomegranate and finely sliced kale, fine beans with green tahini dressing & dill, warm braised red cabbage with carrot-cashew dressing, grilled broccolini, seasonal roasted vegetables, fresh mixed salad, mint-pomegranate pesto. Vegan/Vegetarian

Salvitxada Veggie Bowl
£10.95

Quinoa Patties (3 per portion), Seasonal Ratatouille, Kale and Red Cabbage salad with Tahini dressing and Savoury Granola, Roasted Sweet Potato Wedges, Grilled Broccolini, Avocado, Salvitxada Sauce (Almond, Romano Peppers, Tomatoes, Chillies, Garlic, Paprika)

Japanese Bowl
£10.95

Brown rice, simmered adzuki beans with shiitake mushrooms and wakame seaweed, carrot daikon and lotus root kinpira (stir-fry) with shichimi togarashi spices, pickled cucumbers with sesame, marinated wood-ear mushrooms, radish pickle, mild spicy miso sauce (warm). Gluten-free & vegetarian.

Soups

Beetroot & Sweet Potato soup
£5

Beetroot and Sweet Potato Coconut soup richly spiced with cumin, Turmeric and cayenne. Served with Toasted Coconut and Fresh Parsley. Vegan & GF

Sweet treats & Bars

Partisan Vegan Brownie | Pecan & Fig
£2.80

Almond, Cacao, Cashew, Dark Chocolate, Dates, Fig, Peanut, Pecan 100% Raw & Vegan

Partisan Vegan Brownie | Pistachio & Date
£2.80

Apricot, Cacao, Cashew, Cinnamon, Dark Chocolate, Dates, Lemon, Peanut, Pistachio 100% Raw & Vegan

Partisan Vegan Brownie | Hazlenut & Apricot
£2.80

Almond, Apricot, Cacao, Cacao Nibs, Cashew, Dark Chocolate, Dates, Hazlenut, Peanut 100% Raw & Vegan

Clif bar | Chocolate Chip
£2.99

68g, 10g of Protein

Clif Bar | Crunchy Peanut Butter
£2.99

68g, 11g of Protein

Barebells Protein Bar | Caramel Cashew
£3.20

20g of protein, no added sugar

Barebells Protein Bar | Salty Peanut
£3.20

20g of Protein, No added sugar

Barebells Protein Bar | Cookies & Cream
£3.20

20g of Protein, No added sugar