Vantra is an established vegan restaurant on Wardour Street in Soho, with roots in London plant based dining that reach back to 1999. The restaurant approaches food through nutrition, sustainability and enjoyment, creating a relaxed place for diners who want a meal built entirely without animal products.
The kitchen gives particular attention to raw, fermented and steamed preparation. These gentle methods shape dishes based on vegetables, grains, pulses, nuts, seeds, herbs and carefully chosen seasonings, preserving texture and freshness while developing layers of savoury, bright and naturally sweet flavour.
An à la carte selection and a varied choice of prepared foods allow guests to combine lighter plates with more substantial dishes. Raw sweets and plant based desserts extend the same approach into the final course, with options intended to accommodate several dietary preferences within a single menu.
Fresh juices, smoothies, tea and other drinks complement the food and make Vantra suitable for anything from a quick daytime visit to a longer evening meal. The restaurant also supports catering and events, extending its focus on inclusive vegan cooking beyond the Wardour Street dining room.
Address: 5 Wardour Street, Soho, London W1D 6PB, United Kingdom
Vantra Vegan Restaurant Menu
Super Soup
Asian inspired flavours meet energy and immunity boosting superfoods in our warming bows of nourishment.
Tom Yum Hed with Chaga Mushroom
Thai hot and sour, Irish moss, tomato, seaweeds, mixed mushroom & vegetables soup.
Kimchi Guk with Ginseng
Korean spicy fermented vegetable, Irish moss, tofu, seaweed soup.
Miso Shiru with Chlorella
Japanese fermented soya, Irish moss, mushroom and tofu, seaweed soup.
Small Raw Dishes
Our rehydrating and alkalising small raw dishes enhance immunity and digestion, with carefully selected probiotics, natural enzymes, spices, herbs and raw oils
Kimchi
Cabbage, seaweed, mixed seeds with sesame miso chilli (optional).
Slimy Seaweed
Fermented soya natto, mixed seeds, salad with wasabi sesame sauce.
Mixed Salad
Leaves, cucumber, root veggie, tomato, mixed seeds with guacamole & coconut yoghurt.
Cracky Cucumber
With mixed seeds, tomato, sesame & tingling spicy fermented black bean sauce.
Small Raw Canapes
Our crispy protein canapé are thoughfully combined for maximum goodness, with good fats, high water content veggies and fresh fruit toppings.
Chiaseed Cracker
With sunflower/pumpkin cheese, mango and mint.
Flaxseed Cracker
With avocado, tomato, pineapple, chilli and coriander.
Hempseed Cracker
With tomato, sunflower/pumpkin seed cheese, olive and basil.
Buckwheat Cracker
With tomato, sunflower/pumpkin seed cheese, olive and basil.
Nori Roll
With mixed seed cheese, avocado, cucumber, greens, mustard, & wasabi.
Small Tapas Dishes
Satay Soya VChicken
With sesame (optional) coconut spicy sauce.
Tikka Soya VLamb
With coconut yoghurt, mustard, sesame (optional) on chapati.
Chana Chaat
Chickpea-based street food snack with a tangy twist.
Large Noodle Dishes
Tamari Ramen
Japanese brown rice noodle soup with seaweed, sesame (optional), mushroom and tofu.
Curry Laksa
Malaysian spicy coconut soup with brown rice noodle with fruit, vegetables & seaweed.
Suan La Fen
Sweet potato noodle soup with mixed veg, seaweed, mushroom, soya, balsamic vinegar & sesame (optional) with spicy tingling soup.
Lo Ho Fun
Cantonese saucy brown rice noodle with tamari soya sauce (optional) green vegetable, sesame (optional) and mushroom.
Dan Dan Miàn
Brown rice noodles, peas, tamari soya sauce (optional) fermented vegetables with tongue-tingling spicy sesame sauce.
Sushi Dishes
Dragon Roll
Vibrant layers of aubergine and avocado draped over a nori- wrapped roll with a rich, savoury filling. A showstopper – completely plant-based, utterly irresistible.
Sushi Burger
A toasted nori bun cradles seasoned brown-rice sushi and a hearty plant-based patty. Japanese craft meets burger comfort – and it works beautifully.
Sushi Taco
A crisp nori shell packed with seasoned sushi brown rice and bold plant-based fillings. East meets West, and neither side holds back.
Sushi Hotdog
Nori-wrapped sushi roll hugging a smoky pea protein sausage. Comfort food meets Japanese craft- all plants, all flavour.
Nutritional Balance Main Dishes
Our wholesome variety of cooked or raw plates, each thoughtfully curated, highly nutritious and of course, full of flavour
Exotic Curry
Serve with rice. Peas, jackfruit, squash/pumpkin, cabbage, pepper, coconut, pineapple – medium spicy.
Bountiful Bean
Serve with quinoa. Pepper, aubergine, tomato, corn, and sunflower coconut seed cheese.
Magical Mushrooms
Serve with mash potato. Seaweeds, vegetable floret, seaweeds in sunflower seed cream sauce.
Smashing Lentil
Serve with rice. Yam, mixed potato, sweet corn, tomato, peas, sunflower coconut seed cheese & masala spice.
Rainbow My World
Serve with quinoa. Vegetables, mushrooms, seaweed, peas, corn, root veg, and sesame.
Rojak-Raw Dish
Fruits & vegetables, seaweed, tomato, sesame, mixed seed and fermented bean sauce.
Thai Twist – Raw Dish
Vegetables, fruits, seaweed noodles with sesame, mixed seeds, spices. & herbs – medium spicy.
Green Giant- Raw Dish
Green Leaves, celery, courgette, seaweed, sprouts cucumber, green apple, mashed avocado, seed cheese, citrus, wasabi and olive oil.
Staples
Extra fuel
Whole Grain Rice
Nutritious and wholesome rice option.
Quinoa
Protein-rich quinoa, a nutritious staple.
Mixed Mash
Mixed sweet potato, potato, pumpkin/ squash.
Gluten-Free Flat Bread
Flatbread made without gluten.
Brown Rice Noodle
With soya sauce and sesame oil.
Desserts – Cakes
No guilt. Yes pleasure. Satisfy your cravings with desserts that keep mouth watering taste and your health in mind.
Chocolate Fudge Cake
Chocolate biscuit base topped with chocolate truffle mousse, finished with cubes of chocolate brownie & crumbs.
Rhubarb & Ginger Cake
Ginger crumb base with a layer of rhubarb & chocolate filling, finished with a sprinkling of chocolate flakes and a dusting of raspberry powder.
Chocolate & Raspberry Tart
A biscuit base with a chocolate & raspberry flavoured filling finished with a raspberry swirl.
Raspberry Almond Tart
baked with almond flour with raspberry.
Desserts – Baked Donuts
Coming in two delectable flavours, would you believe it if we told you these scrumptious little treats were not only gluten free, but refined sugar free as well?! Being baked rather than fried, your choice of our healthier donuts is all taste, no compromise. Add a scoop of vanilla, salted caramel or mango sorbet nice cream for just £2. Made with organic coconut sugar, gluten free flour, rice flour, coconut milk,coconut oil and dairy free chocolate
Chocolate & Hazelnut
Rich, velvety donut filled with chocolate and hazelnut.
Toffee Apple
Crisp donut topped with sweet toffee and apple pieces.
Smoothies
For refueling, easy to digest liquid food for instant fuel & nutrients. Smoothies with a fresh juice, banana/flaxseeds/chiaseeds
Herotica Smoothie
Orange, mango, apple, passion fruit, & ginseng.
Berry Bliss Smoothie
Apple, blueberry, currant, raspberry & gotu kola.
Green Smoothie
Celery, cucumber, kale, apple, lime & supergreen.
Juices
For rehydration, with fresh & cold pressed juice for instant nutrients. . Super juices made with fresh ingredients
Body & Mind Juice
Apple, blueberry, currant, mint, raspberry, lime, jasmine & ginko.
Green Juice
Celery, cucumber, kale, apple, ginger, mint, lime & supergreen.
Immunity Juice
Orange, lemon, lime, chili, mint, passion fruit, salt, coconut nectar & echinacea.
Vocktails
For recultivating, to create a healthy digestive system. Pro-biotic cocktails made with our own kombucha or kefir
Raspassion Vocktail
Raspberries, passion fruit, mint, lemon, apple & coconut nectar.
Virgin Orjasm Vocktail
Jasmine, strawberries, mango, lychee, lemon, orange, apple, pomegranate, & coconut nectar.
Matcha Mojito Vocktail
Cucumber, lime, mint, matcha, apple & coconut nectar.