The Salad Project menu with up-to-date-prices

The Salad Project Menu

September 7, 2026
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1 min read
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The Salad Project at 68 Brushfield Street is the Spitalfields branch of a London salad bar founded by friends Florian and James. The concept applies a chef-led approach to quick lunch and dinner, building bowls that are generous, colourful and designed to balance freshness with satisfying textures.

Signature salads combine leaves and grains with roasted vegetables, pickles, cheeses, nuts and house dressings. The GOAT layers rocket with roasted sweet potato, goat’s cheese and maple walnuts, while the SP Caesar brings together kale, cos, parmesan and a smoky chipotle Caesar dressing.

Protein bowls provide a more substantial direction through red rice, spiced chickpeas, chicken, tofu, prawns or salmon. Options such as Miso Salmon and Thai Me Up use slaw, roasted corn, cashew crunch, peanut or miso dressing and a squeeze of lime to create contrast in every bite.

Guests can order a curated recipe or use the range of bases, toppings and proteins to find a bowl that suits them. Ingredient, nutrition and allergen information is published for current recipes, though anyone with a serious allergy should still check the latest guidance with the team before ordering.

Address: 68 Brushfield Street, Spitalfields, London E1 6AG, England

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The Salad Project Menu

Salads

Big Feta Energy

Rocket, cucumber, cherry tomatoes, peppers + capers, maple walnuts, feta, avocado, hot honey mustard vinaigrette.

Mex on the Beach

Spinach, roasted corn, pickled onions, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu OR honey mustard chicken, avocado, smoky jalapeño dressing.

Miso Salmon

Kale, Camargue red rice, broccoli & peas, roasted corn, umami slaw, chilli cashew crunch, roasted salmon, sesa-miso dressing.

Thai Me Up

Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken OR bold bean satay, Thai peanut dressing, lime squeeze.

The GOAT

Rocket, pickled onions, cherry tomatoes, roasted sweet potatoes, honey mustard chicken, goat’s cheese, maple walnuts, green goddess dressing.

The SP Caesar

Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken or black pepper prawns, crumbled parmesan (unpasteurised), chipotle caesar dressing.

Protein Bowls

BBQ Protein Bowl

Camargue red rice x2, cos, cucumber, BBQ crispy onions, roasted sweet potatoes, Cajun chicken thighs x2, Korean BBQ dressing.

Bombay Protein Bowl

Camargue red rice x2, spinach, sesame slaw, cucumber, sticky mango paneer or black pepper chicken breast x2, mint + yoghurt dressing.

Caesar Protein Bowl

Camargue rice, spinach, cucumber, chilli cashew crunch, Cajun chicken thighs x3, hot honey potatoes, chipotle caesar dressing.

Middle Feast Protein Bowl

Spiced chickpeas x2, rocket, pomegranate salsa, cucumber, Cajun chicken thighs x2, hummus, apple cider vinaigrette.

Satay Protein Bowl

Camargue red rice x2, spinach, sesame slaw, furikake seeds, bold bean satay, sesame-chilli tofu OR cajun chicken thighs x2, Thai peanut dressing, lime squeeze.

Surf + Turf Protein Bowl

Camargue red rice x2, cos, roasted corn, chilli cashew crunch, Cajun chicken thighs x2, black pepper prawns, smoky jalapeño dressing, lime squeeze.

Sam

Sam