Olive + Squash is a healthy food restaurant at 8 Great New Street in London, with indoor seating as well as pickup. Its daytime and early evening service is built around quick, colourful meals that can be adjusted to individual tastes.
The create your own format begins with bases such as kale, quinoa, black rice, pasta or salad leaves. Diners then add vegetables, herbs, crunchy toppings and a dressing, producing anything from a light green salad to a substantial grain bowl.
Signature bowls combine ingredients into ready designed recipes, including paprika chicken and a vegan mapo tofu bowl. Salmon, chicken, tofu, egg, burrata, feta and avocado can add protein or richness, while juices and smoothies complete the menu.
Vegetarian and vegan combinations are easy to build, but sesame, nuts, gluten, dairy and soy appear among the toppings and sauces. Guests with allergies should review the current ingredient list and discuss preparation and cross contact with staff before ordering.
Address: 8 Great New Street, London EC4A 3BN, England
Olive and Squash Menu
Create Your Own
Create Your Own
Create your perfect bowl your way choosing 2 bases, 3 ingredients, a topping, and a dressing. Fresh, customizable, and made just how you like it.
Signature Bowls
Kale Caesar
Lemon chicken breast, half an avocado, parmesan, local shredded kale, little gem, chives, croutons and Caesar anchovy vinaigrette.
Chicken Pinata
Paprika chicken, avocado, little gem, black rice, cherry tomatoes, local carrots, red onions, crispy shallots (gluten), coriander, some like it hot.
Burrata al Pesto
Creamy Burrata and our home made pesto are the base of this fantastic Italian bowl. Italian Burrata from Puglia, rocket, fusilli pasta, home made pesto, cherry tomatoes, cucumber, Kalamata olives, house croutons, olive oil and balsamic vinegar.
Mapo Tofu bowl
Our vegan bestseller, spicy, crunchy and full of flavour. Vegan Mapo Tofu, Half an Avocado, Red Cabbage, Local Carrots, Coriander, Tortilla Chips, Mint, Some like it Hot dressing, Edamame beans, Giant Couscous.
Saucy Salmon & Avocado
A healthy treat bursting with flavour and omega-3. Smoked Salmon, Half an Avocado, Giant Couscous, Little Gem Lettuce, Local Radish, Spring Onions, Coriander, Sesame Seeds, Crispy Chilli Dressing.
Sichuan Chicken
A spicy, Sichuan-inspired chicken special. Lemon Chicken Breast, Free Range Egg, Red Cabbage, Little Gem, Local Carrots, Edamame Beans, Sesame Seeds, Crispy Shallots, Crispy Chilli Mayo.
Chicken Tahini
Lemon Chicken Breast, Quinoa, Red Cabbage, Steamed Broccoli, Chickpea Tabbouleh, Local Carrots, Green Beans, Mint, Coriander, Tahini Cream
Avo Beets
A creamy, fresh summer salad featuring our bestselling beetroot hummus, goat cheese and dried cranberries. Ingredients: Red Cabbage, Summer Greens, Broccoli, Avocado, Goat Cheese, Beetroot Hummus (sesame), Basil, dried cranberries, olive oil and balsamic.
Spring Specials
Miso Salmon Bowl
A fresh, nourishing bowl with a Japanese twist. Flaky salmon pairs perfectly with creamy avocado on a base of black rice and shredded kale. Crisp radishes, tender broccoli, and edamame add texture and balance, while pickled daikon and carrot add a bright, tangy lift. Finished with an “everything furikake” sprinkle and a rich miso sesame dressing, it’s a harmonious blend of savoury, fresh, and satisfying flavors. Ingredients: black rice, shredded kale, salmon, avocado, edamame, broccoli, radishes, pickled daikon and carrot, everything furikake, miso sesame dressing.
Marrakech Express
A hearty, Mediterranean-inspired bowl packed with bold, vibrant flavours. Giant couscous and fresh spinach create a wholesome base, topped with rich chermoula aubergine and bright chickpea tabouleh. Kalamata olives and fresh mint add depth and freshness, while your choice of crushed smoked almonds or toasted flaked almonds brings a satisfying crunch. Finished with a creamy tahini dressing, it’s a perfectly balanced, flavourful dish. Ingredients: giant couscous, spinach, chermoula aubergine, chickpea tabouleh, kalamata olives, mint, crushed smoked almonds or toasted flaked almonds, tahini dressing.
Cashew Satay Crunch
A vibrant, flavour-packed bowl inspired by Thai cuisine. Tender lemon chicken sits on a hearty base of black rice and crisp red cabbage, topped with fresh red onion, cherry tomatoes, cucumber, and fragrant coriander. Finished with our umami seed mix for a satisfying crunch and creamy cashew satay dressing. Fresh, zesty, and deeply satisfying. Ingredients: lemon chicken breast, red cabbage, black rice, red onion, cherry tomatoes, cucumber, coriander, Umami seed mix, crispy shallots, cashew satay cream.
Santorini Bowl
Roasted Feta + Cherry Tomatoes, Giant Couscous, Baby Spinach, Red Onion, Kalamata Olives, Cucumber, House Croutons, Mint, Apple Cider Vinaigrette.
Protein Pots
Lemon Chicken Protein Pot
Tender chicken breast tossed in our zesty signature lemon seasoning for a bright, clean, protein-packed lift.
Paprika Chicken Protein Pot
Juicy chicken thighs infused with smoky paprika — rich, bold flavour with serious protein power.
Mapo Tofu Protein Pot
Our nicely firm tofu in our spicy, aromatic mapo sauce for a plant-powered pot that’s full of heat and depth.
Sides
Greek Yogurt, Coconut & Chia Seeds
Boost your protein intake with our delicious Greek Yogurt with chia seeds, toasted oats, toasted coconut, fresh blueberries and honey.
Burrata + Pesto Pot
Creamy burrata from Puglia, home made pesto and cherry tomatoes. The perfect side or light main.
Beetroot Hummus Pot
A creamy and delicious home-made treat, perfect to complete your meal.
Edamame Pot
This edamame pot offers a quick, nutritious snack rich in plant-based protein, fibre, and essential vitamins, making it a simple way to boost energy and support overall health.
Chickpeas tabbouleh Pot
Our chickpeas tabbouleh pot delivers a refreshing, protein-rich blend of chickpeas, herbs, and fresh vegetables, offering a satisfying, nutrient-packed boost that supports digestion and sustained energy. Ingredients: chickpeas, onion, tomatoes, coriander, salt, pepper, olive oil.
Rosemary Focaccia
A slice of delicious rosemary focaccia.
Snacks
85% Tanzania Dark Chocolate
85% Tanzania Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Apricot, Dried Fruit, Hazelnut. Ingredients: Cocoa Bean, Cane Sugar, Cocoa Butter.
73% Nicaragua Dark Chocolate
73% Nicaragua Dark Chocolate. Made using the highly-prized Nicaliso bean, sourced from Nicaragua. Origin: Nicaragua – Single Bean (Nicaliso). Tasting Notes: Citrus, tannin, spice. Cocoa bean, organic cane sugar, cocoa butter. Made in a workshop that uses dairy, gluten and nuts.
72% El Salvador Dark Chocolate
72% El Salvador Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Cane Sugar, Cocoa Butter.
64% Thailand Dark Chocolate
64% Thailand Dark Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa bean, Cane Sugar, Cocoa Butter, Sesame seeds, Salt Flakes.
57% Dominican Republic Oat M*lk Chocolate
57% Dominican Republic Oat M*lk Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Demerara Sugar, Cocoa Butter, Gluten-Free Oat Flour
56% Madagascar Milk Chocolate
56% Madagascar Milk Chocolate. Award winning bean to bar chocolate made in Hackney, London. Ingredients: Cocoa Bean, Organic Cane Sugar, Cocoa Butter, Milk Powder.
54% Guatemalan Milk Chocolate
54% Guatemalan Milk Chocolate. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Fruit, Honey, Caramel. Ingredients: Cocoa Bean, Cane, Sugar, Cocoa Butter, Milk Powder.
38% Toasted White Chocolate + Cocoa Nibs
38% Toasted White Chocolate + Cocoa Nibs. Award winning bean to bar chocolate made in Hackney, London. Tasting Notes: Biscuit, Oats, Butterscotch. Ingredients: Cocoa Butter, Cane Sugar, Milk Powder, Cocoa Nib.
Protein Balls. Cacao & Orange
Dates, Cashews, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Cocoa Powder (5%), Cacao Nibs (4%), Dark Chocolate Pieces 3% (Cacoa Butter, Raw Cacao Powder, Dates), Tapioca Fibre, Orange Oil (0.4%), Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12
Protein Balls. Peanut Butter
Dates, Peanuts (21%), Peanut Butter (20%), Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Tapioca Fibre, Vitamin C, Pink Himalayan Salt, Vitamin D3, Vitamin B12
Protein Balls. Coconut & Macadamia
Cashews, Dates, Whey Protein Isolate (Milk), Rice Starch, Grape Juice Concentrate, Desiccated Coconut (4%), Tapioca Fibre, Chopped Macadamia (3%), Vitamin C, Natural Flavouring, Vitamin D3, Vitamin B12
Protein Balls. Coffee Oat Muffins
Dates, Hazelnuts, Rice Starch, Grape Juice Concentrate, Cacoa Nibs, Pea Protein, Rice Protein, Tapioca Fibre, Gluten Free Oats (2%), Coffee Powder (1%), Cocoa Powder, Flaxseed, Vitamin C, Pink Himalayan Salt, Espresso Flavouring (0.1%), Vitamin D3, Vitamin B12