The Tale of India menu with up-to-date-prices

The Tale of India Menu

August 30, 2026
by
1 min read

The Tale of India is an established Indian restaurant at 53 West India Dock Road in Poplar. Open since 1999, it serves local residents and visitors travelling through nearby Limehouse and Canary Wharf. The dining room, takeaway and delivery service provide flexible ways to explore a broad menu built around fresh herbs, spices and familiar curry house hospitality.

Starters bring together samosas, onion bhaji, chaat, kebabs and pieces of meat or fish cooked in the tandoor. Yoghurt marinades, toasted spices and the intense heat of the clay oven develop colour and smoke before the food reaches the table. Poppadoms, chutneys and pickles add crisp, sharp and cooling contrasts.

Chicken tikka masala and other established favourites sit beside more individual dishes developed by the kitchen. Diners can move between mild, creamy sauces and hotter combinations shaped by chilli, tomato, onion, ginger and garlic. Tandoori chicken, lamb, seafood and mixed grills provide a drier alternative to the curries and work naturally as shared centrepieces.

Biryani combines seasoned basmati rice with meat, seafood or vegetables, while lentils, spinach, potatoes, cauliflower and paneer can form a substantial meat free meal. Pilau rice, naan, roti and vegetable sides complete the spread. The range allows regular customers to return to a dependable favourite or choose a less familiar speciality on each visit.

Address: 53 West India Dock Road, Poplar, London E14 8HN, United Kingdom

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The Tale of India Menu

Vegetarian Appetizers

Vegetable Samosa (3pcs)
£5.49
Onion Bhaji (4pcs)
£5.49
Aloo Chat puri
£6.99

Thin sliced potatoes cooked with cucumber ,tomato, onion in a specially prepared hot and sour sauce.

Vegetable Pakora
£6.99

Lightly spiced mixed vegetables, dipped in special batter sauce and fried to a crunch.

Paneer Tikka (4pcs)
£7.49

Charcoal Grilled Dishes (Main Courses)

Chicken Tikka main (10pcs)
Tandoori Chicken (half)
Tandoori Mixed Grill (1-2 persons)
£22.99

1pcs Tandoori chicken,2pcs lamb chop,2pcs sheek kebab,5pcs chicken tikka,1pcs Nan bread and salad mint sauce.

Tandoori Lamb Chops (5pcs)
£15.99

Tandoori chef’s own secret recipe.

Paneer Tikka (8pcs)
£11.99

Indian homemade cheese marinated and grilled.

Tandoori King Prawn Shashlick
£17.99

Marinated with yoghurt, fresh herbs and spices and grilled with fresh tomato, onion and capsicum.

Paneer Shashlik
£12.99

House Specials

Murgi Massala
£13.99

¼ tandoori chicken, on the bone, cooked in a minced lamb based sauce. Medium strength.

Modhu Bahar
£12.99

Chicken or lamb cooked in cashew nuts, almonds, cream coconut and honey, strongly recommended. Mild strength.

Butter -E-Khana
£12.99

Chicken tikka or lamb cooked with rich, creamy butter and tomato & onion based sauce. Traditional Indian butter dish. Smooth & tasty!

Begun Bujhon
£13.99

Chicken or lamb cooked with fresh aubergine, tomato, potato, coriander and spring onion in a fairly thick sauce. Hot strength.

Fish Bhuna
£13.99

Telapia fish cooked with garlic, green chillies and coriander, an unusual but satisfying dish. Medium strength.

Naga Lamb Shatkora
£15.99

Currently sold out

Biryani Dishes

Saffron flavoured basmati rice dishes, served with side mixed vegetable curry.

Chicken Biryani
£12.99
Lamb Biryani
£12.99

Currently sold out

Chicken Tikka Biryani
£12.99
King Prawn Biryani
£15.99
Chicken Tikka Naga Biryani
£13.99

Basmati rice, flavoured with saffron delicately spiced and cooked with tender pieces of chicken tikka finished off with a touch of blended naga chilli. Amazingly aromatic and spicy.Very spicy and amazingly aromatic!

Vegetarian Mains

Paneer Sultan
£11.99

Peas and Indian cheese cooked with onion, spring onion, tomatoand green chillies. Traditional Indian dish. Fairly hot.

Paneer Niramish
£11.99

Indian homemade cheese cooked with mixed vegetable. Hot strength.

Palak Paneer
£11.99

Spinach and Indian cheese cooked with green chillies, tomato and spring onion. Fairly hot.

Daal Samber
£9.99

Mixed vegetable and lentils lavishly flavoured with garlic. Medium strength.

Daal Makhani
£10.99

Vegetable Sides

Vegetable Bhaji
£6.99

Fresh mixed vegetable medium spiced.

Brinjal Bhaji
£7.99

Fresh aubergine medium spiced.

Tarka Daal
£6.99

Mixed yellow lentils with fried garlic.

Sag Paneer
£7.99

With fresh spinach. Mild and sweet.

Rice and Bread

Plain Rice
£3.99
Pilau Rice
£4.99

Saffron flavoured basmati rice.

Vegetable Rice
£5.99

Pilau rice with mixed vegetable.

Special fried Rice
£5.99

Pilau rice with egg and peas.

Mushroom Rice
£5.99

Pilau rice with mushrooms.

Garlic Rice
£5.99

Pilau rice with garlic.

Tale of India Rice
£5.99

Basmati boiled rice fried with onion..

Lemon Rice
£5.99

Pilau rice with fresh lemon.

Jeera Rice
£5.99

Pilau rice with cumin seeds.

Nan
£3.99

Set meal

Meal Deal 11-2 persons
£29.99

2 papadom, 1 chicken tikka starter, 1 chicken rogan josh, 1 Bombay aloo, 1 pilau rice, 1 naan, salad, and mint sauce

Meal Deal 22-3 persons
£50.99

4 papadom, 1 chicken tikka starter, 1 sheek kebab starter, 1 lamb bhuna, 1 chicken tikka masala, 1 saag aloo, 2 pilau rice, 2 garlic naan salad, and mint sauce